International Yoga Day was celebrated in VIS with a lot of zeal and vigour. Ms. Monica Kamra and Ms. Shivani Rawat explained the importance of Yoga asanas and their benefits in our lives. The students performed various aasanas like Suryanamaskar, Sarvangaasana, Halaasana, Paschimattanasana, Bhramari Asana, Udgeeth etc., under the guidance of Ms. Monica Kamra. Teachers also participated wholeheartedly. The session left all invigorated and refreshed and helped them charge their mind, body and soul.